The race, in three figures
The race, in words
Andrew Cooper & Nigel Cooper finished 1,512th of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:17:52.
The sandbag lunges cost the most time: 1:17 slower than the median. The race faded late: the second half went 1:57 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:25v median +0:04
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Block 02 5:58Running 2 4:00v median +0:11
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Block 03 8:27Running 3 4:16v median +0:16
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Block 04 7:27Running 4 4:13v median +0:10
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Block 05 9:21Running 5 4:30v median +0:21
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Block 06 6:00Running 6 4:22v median +0:16
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Block 07 9:11Running 7 4:23v median +0:16
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Block 08 11:47Running 8 6:09v median +0:30
Roxzone, per block
Approach · Exit 12:05
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.