The race, in three figures
The race, in words
1:18:02 at London Excel 2025 put Liam Carter & Mark Poole 1,522nd of 2,102 men's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 1:09 behind the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:05v median +0:44
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Block 02 6:09Running 2 4:39v median +0:50
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Block 03 7:49Running 3 4:30v median +0:30
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Block 04 8:56Running 4 4:37v median +0:34
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Block 05 9:42Running 5 4:34v median +0:25
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Block 06 5:50Running 6 4:24v median +0:18
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Block 07 8:15Running 7 4:20v median +0:13
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Block 08 10:41Running 8 5:49v median +0:10
Roxzone, per block
Approach · Exit 12:16
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.