The race, in three figures
The race, in words
1:18:41 at London Excel 2025 put Ryan Dexter Broughton & Brad Freeman 1,560th of 2,102 men's teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 0:39. A harder second half: 2:36 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:48v median −0:33
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Block 02 6:16Running 2 4:17v median +0:28
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Block 03 7:55Running 3 4:28v median +0:28
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Block 04 7:53Running 4 4:58v median +0:55
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Block 05 9:17Running 5 4:31v median +0:22
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Block 06 6:41Running 6 5:09v median +1:03
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Block 07 9:17Running 7 5:07v median +1:00
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Block 08 11:59Running 8 6:51v median +1:12
Roxzone, per block
Approach · Exit 12:27
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.