Henri Vincent & Adam Jamieson — London Excel

The race, in three figures

Field beaten

21%

Runs

30%

Stations

Biggest gain

200m Farmers Carry

−0:04

v median

783/2102

Rank

Biggest loss

100m Sandbag Lunges

+0:37

v median

1632/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:16

Running 1 3:44

1590/2102
v median +0:23

1000m SkiErg 4:32

1590/2102
v median +0:12
Block 02 6:09

Running 2 4:15

1549/2102
v median +0:26

50m Sled Push 1:54

1608/2102
v median +0:12
Block 03 8:13

Running 3 4:39

1718/2102
v median +0:39

50m Sled Pull 3:34

1475/2102
v median +0:20
Block 04 8:28

Running 4 4:47

1745/2102
v median +0:44

80m Burpee Broad Jump 3:41

1529/2102
v median +0:31
Block 05 8:53

Running 5 4:22

1289/2102
v median +0:13

1000m Row 4:31

978/2102
v median −0:02
Block 06 6:14

Running 6 4:43

1654/2102
v median +0:37

200m Farmers Carry 1:31

783/2102
v median −0:04
Block 07 9:35

Running 7 5:27

1946/2102
v median +1:20

100m Sandbag Lunges 4:08

1632/2102
v median +0:37
Block 08 11:31

Running 8 6:31

1634/2102
v median +0:52

Wall Balls 5:00

1433/2102
v median +0:26

Where the race went

Run total: 38:25
Stations: 28:51
Roxzone: 11:38
Best run lap: 4:15

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:38

B1 · 1000m SkiErg

1:13

0:03 1:10

B2 · 50m Sled Push

1:43

0:20 1:23

B3 · 50m Sled Pull

2:05

0:36 1:29

B4 · 80m Burpee Broad Jump

1:18

0:43 0:35

B5 · 1000m Row

1:38

0:57 0:41

B6 · 200m Farmers Carry

1:54

1:25 0:29

B7 · 100m Sandbag Lunges

1:45

1:32 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:25 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102