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Ashley Spittlehouse & Connor Courtney — London Excel 2025

M 35-39 n = 2102
Finish · net time
1:18:48
+7:24 v median 1:11:24
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1568/2102
35-39
347/453
Field beaten
25%

The race, in three figures

Field beaten
17%
Runs
71%
Stations
Biggest gain
80m Burpee Broad Jump
−0:52
v median
142/2102
Rank
Biggest loss
1000m Row
+0:05
v median
1257/2102
Rank

The race, in words

1:18:48 at London Excel 2025 put Ashley Spittlehouse & Connor Courtney 1,568th of 2,102 men's teams in the Doubles Open division.

A station race more than a running one: 71% of the field beaten on the stations, against 17% on the runs. The race faded late: the second half went 4:49 worse against the middle of the field than the first. 14:05 in the roxzone was slower than 88% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:45
    v median +0:24
    v median −0:04
  2. Block 02 5:32
    Running 2 4:05
    v median +0:16
    v median −0:15
  3. Block 03 7:19
    Running 3 4:24
    v median +0:24
    v median −0:19
  4. Block 04 7:01
    Running 4 4:43
    v median +0:40
    v median −0:52
  5. Block 05 9:46
    Running 5 5:08
    v median +0:59
    1000m Row 4:38
    v median +0:05
  6. Block 06 6:55
    Running 6 5:16
    v median +1:10
    v median +0:04
  7. Block 07 8:35
    Running 7 5:10
    v median +1:03
    v median −0:06
  8. Block 08 11:42
    Running 8 7:14
    v median +1:35
    Wall Balls 4:28
    v median −0:06

Roxzone, per block

Approach · Exit 14:05

B1 · 1000m SkiErg
1:17
0:03 1:14
B2 · 50m Sled Push
1:44
0:19 1:25
B3 · 50m Sled Pull
2:21
0:31 1:50
B4 · 80m Burpee Broad Jump
1:47
0:54 0:53
B5 · 1000m Row
2:24
1:13 1:11
B6 · 200m Farmers Carry
2:16
1:36 0:40
B7 · 100m Sandbag Lunges
2:17
1:45 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:25 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 59
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Men · n = 2102