Liam Duffy & Lewis Coglan — London Excel

The race, in three figures

Field beaten

23%

Runs

30%

Stations

Biggest gain

50m Sled Pull

−0:28

v median

378/2102

Rank

Biggest loss

100m Sandbag Lunges

+1:07

v median

1872/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:05

Running 1 3:42

1551/2102
v median +0:21

1000m SkiErg 4:23

1177/2102
v median +0:03
Block 02 5:35

Running 2 3:55

1203/2102
v median +0:06

50m Sled Push 1:40

962/2102
v median −0:02
Block 03 6:57

Running 3 4:11

1270/2102
v median +0:11

50m Sled Pull 2:46

378/2102
v median −0:28
Block 04 8:23

Running 4 4:23

1414/2102
v median +0:20

80m Burpee Broad Jump 4:00

1746/2102
v median +0:50
Block 05 9:32

Running 5 5:01

1800/2102
v median +0:52

1000m Row 4:31

980/2102
v median −0:02
Block 06 7:21

Running 6 5:30

1973/2102
v median +1:24

200m Farmers Carry 1:51

1725/2102
v median +0:16
Block 07 9:15

Running 7 4:37

1570/2102
v median +0:30

100m Sandbag Lunges 4:38

1872/2102
v median +1:07
Block 08 11:48

Running 8 6:44

1727/2102
v median +1:05

Wall Balls 5:04

1489/2102
v median +0:30

Where the race went

Run total: 37:58
Stations: 28:53
Roxzone: 12:14
Best run lap: 3:55

Riga

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:14

B1 · 1000m SkiErg

1:13

0:04 1:09

B2 · 50m Sled Push

1:28

0:17 1:11

B3 · 50m Sled Pull

2:00

0:28 1:32

B4 · 80m Burpee Broad Jump

1:34

0:48 0:46

B5 · 1000m Row

1:45

1:00 0:45

B6 · 200m Farmers Carry

2:06

1:37 0:29

B7 · 100m Sandbag Lunges

2:07

1:38 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:37 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102