Chris Birch & Chris Rees — London Excel

The race, in three figures

Field beaten

28%

Runs

27%

Stations

Biggest gain

50m Sled Push

−0:05

v median

721/2102

Rank

Biggest loss

100m Sandbag Lunges

+0:41

v median

1672/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:04

Running 1 3:37

1453/2102
v median +0:16

1000m SkiErg 4:27

1397/2102
v median +0:07
Block 02 5:41

Running 2 4:04

1402/2102
v median +0:15

50m Sled Push 1:37

721/2102
v median −0:05
Block 03 7:58

Running 3 4:33

1637/2102
v median +0:33

50m Sled Pull 3:25

1307/2102
v median +0:11
Block 04 7:53

Running 4 4:33

1575/2102
v median +0:30

80m Burpee Broad Jump 3:20

1233/2102
v median +0:10
Block 05 9:28

Running 5 4:37

1524/2102
v median +0:28

1000m Row 4:51

1665/2102
v median +0:18
Block 06 6:40

Running 6 4:38

1584/2102
v median +0:32

200m Farmers Carry 2:02

1951/2102
v median +0:27
Block 07 8:44

Running 7 4:32

1507/2102
v median +0:25

100m Sandbag Lunges 4:12

1672/2102
v median +0:41
Block 08 11:38

Running 8 6:23

1567/2102
v median +0:44

Wall Balls 5:15

1595/2102
v median +0:41

Where the race went

Run total: 36:53
Stations: 29:09
Roxzone: 13:19
Best run lap: 4:04

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:19

B1 · 1000m SkiErg

1:12

0:04 1:08

B2 · 50m Sled Push

1:57

0:21 1:36

B3 · 50m Sled Pull

2:19

0:31 1:48

B4 · 80m Burpee Broad Jump

1:50

0:54 0:56

B5 · 1000m Row

1:57

1:01 0:56

B6 · 200m Farmers Carry

2:10

1:22 0:48

B7 · 100m Sandbag Lunges

1:59

1:26 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:54 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102