The race, in three figures
The race, in words
Liam Cotter & Simon Young finished 1,600th of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:19:32.
The sandbag lunges cost the most time: 0:40 slower than the median. Stronger after halfway: 1:11 better against the middle of the field than before it.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:11v median +0:50
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Block 02 6:30Running 2 4:40v median +0:51
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Block 03 8:04Running 3 4:34v median +0:34
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Block 04 7:56Running 4 4:33v median +0:30
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Block 05 9:04Running 5 4:35v median +0:26
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Block 06 6:11Running 6 4:44v median +0:38
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Block 07 8:46Running 7 4:35v median +0:28
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Block 08 10:55Running 8 6:12v median +0:33
Roxzone, per block
Approach · Exit 13:21
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.