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Luke Manning & Sophie Stairmand — London Excel 2025

Mixed 30-34 n = 1474
Finish · net time
1:31:30
+12:29 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1202/1474
30-34
343/398
Field beaten
19%

The race, in three figures

Field beaten
17%
Runs
23%
Stations
Biggest gain
50m Sled Push
−0:05
v median
642/1474
Rank
Biggest loss
100m Sandbag Lunges
+1:42
v median
1326/1474
Rank

The race, in words

1:31:30 at London Excel 2025 put Luke Manning & Sophie Stairmand 1,202nd of 1,474 mixed teams in the Doubles Open division.

If there was time left out there, it was on the sandbag lunges, 1:42 behind the median. The race faded late: the second half went 2:11 worse against the middle of the field than the first.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:11
    v median +0:32
    v median +0:09
  2. Block 02 6:47
    Running 2 4:42
    v median +0:28
    v median −0:05
  3. Block 03 9:48
    Running 3 5:09
    v median +0:43
    v median +0:37
  4. Block 04 10:33
    Running 4 5:22
    v median +0:54
    v median +1:30
  5. Block 05 10:32
    Running 5 5:32
    v median +0:59
    1000m Row 5:00
    v median +0:08
  6. Block 06 7:34
    Running 6 5:35
    v median +1:04
    v median +0:13
  7. Block 07 11:15
    Running 7 5:35
    v median +1:03
    v median +1:42
  8. Block 08 12:40
    Running 8 7:45
    v median +1:30
    Wall Balls 4:55
    v median +0:05

Roxzone, per block

Approach · Exit 13:30

B1 · 1000m SkiErg
1:20
0:04 1:16
B2 · 50m Sled Push
1:44
0:21 1:23
B3 · 50m Sled Pull
2:12
0:33 1:39
B4 · 80m Burpee Broad Jump
1:46
0:56 0:50
B5 · 1000m Row
2:02
1:10 0:52
B6 · 200m Farmers Carry
2:11
1:39 0:32
B7 · 100m Sandbag Lunges
2:16
1:45 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:29 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 47
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474