The race, in three figures
The race, in words
1:31:30 at London Excel 2025 put Luke Manning & Sophie Stairmand 1,202nd of 1,474 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:42 behind the median. The race faded late: the second half went 2:11 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:11v median +0:32
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Block 02 6:47Running 2 4:42v median +0:28
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Block 03 9:48Running 3 5:09v median +0:43
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Block 04 10:33Running 4 5:22v median +0:54
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Block 05 10:32Running 5 5:32v median +0:59
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Block 06 7:34Running 6 5:35v median +1:04
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Block 07 11:15Running 7 5:35v median +1:03
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Block 08 12:40Running 8 7:45v median +1:30
Roxzone, per block
Approach · Exit 13:30
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.