The race, in three figures
The race, in words
1:31:43 at London Excel 2025 put Julie Glassford & John Taylor 1,207th of 1,474 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 2:04 behind the median. A harder second half: 2:38 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:13v median +0:34
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Block 02 6:55Running 2 4:37v median +0:23
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Block 03 9:09Running 3 4:54v median +0:28
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Block 04 10:13Running 4 5:04v median +0:36
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Block 05 10:30Running 5 5:25v median +0:52
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Block 06 7:10Running 6 5:09v median +0:38
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Block 07 11:27Running 7 5:25v median +0:53
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Block 08 13:10Running 8 7:31v median +1:16
Roxzone, per block
Approach · Exit 14:05
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.