Miroslava Ferdosian & Arash Ferdosian — London Excel

The race, in three figures

Field beaten

21%

Runs

19%

Stations

Biggest gain

50m Sled Push

+0:09

v median

979/1474

Rank

Biggest loss

Wall Balls

+1:26

v median

1220/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:31

Running 1 4:25

1283/1474
v median +0:46

1000m SkiErg 5:06

1347/1474
v median +0:28
Block 02 7:18

Running 2 4:59

1242/1474
v median +0:45

50m Sled Push 2:19

979/1474
v median +0:09
Block 03 10:19

Running 3 5:05

1185/1474
v median +0:39

50m Sled Pull 5:14

1315/1474
v median +1:12
Block 04 9:14

Running 4 5:04

1123/1474
v median +0:36

80m Burpee Broad Jump 4:10

991/1474
v median +0:29
Block 05 10:31

Running 5 5:12

1149/1474
v median +0:39

1000m Row 5:19

1265/1474
v median +0:27
Block 06 7:15

Running 6 5:15

1182/1474
v median +0:44

200m Farmers Carry 2:00

1167/1474
v median +0:14
Block 07 9:57

Running 7 5:06

1101/1474
v median +0:34

100m Sandbag Lunges 4:51

1153/1474
v median +0:53
Block 08 13:38

Running 8 7:22

1173/1474
v median +1:07

Wall Balls 6:16

1220/1474
v median +1:26

Where the race went

Run total: 42:26
Stations: 35:15
Roxzone: 14:24
Best run lap: 4:59

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:24

B1 · 1000m SkiErg

1:33

0:05 1:28

B2 · 50m Sled Push

2:10

0:21 1:49

B3 · 50m Sled Pull

2:10

0:32 1:38

B4 · 80m Burpee Broad Jump

2:02

0:56 1:06

B5 · 1000m Row

2:09

1:06 1:03

B6 · 200m Farmers Carry

1:51

1:24 0:27

B7 · 100m Sandbag Lunges

2:29

1:59 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:59 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474