The race, in three figures
The race, in words
Samraj Shergill & Simrun Deol finished 1,227th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:32:38.
The runs carried this race: faster than 43% of the field over the eight kilometres, against 7% on the stations. If there was time left out there, it was on the burpee broad jumps, 3:41 behind the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:26v median −0:13
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Block 02 6:35Running 2 4:02v median −0:12
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Block 03 10:05Running 3 4:59v median +0:33
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Block 04 12:51Running 4 5:29v median +1:01
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Block 05 10:31Running 5 5:14v median +0:41
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Block 06 6:15Running 6 4:40v median +0:09
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Block 07 9:07Running 7 4:28v median −0:04
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Block 08 13:55Running 8 5:45v median −0:30
Roxzone, per block
Approach · Exit 15:12
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.