The race, in three figures
The race, in words
Luke Bowen & Izzy Bowen finished 1,230th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:32:51.
The burpee broad jumps cost the most time: 2:25 slower than the median. The race faded late: the second half went 5:08 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:49v median +0:10
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Block 02 6:23Running 2 4:19v median +0:05
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Block 03 9:30Running 3 4:40v median +0:14
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Block 04 10:49Running 4 4:43v median +0:15
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Block 05 10:18Running 5 4:49v median +0:16
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Block 06 7:42Running 6 5:13v median +0:42
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Block 07 10:43Running 7 5:40v median +1:08
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Block 08 15:02Running 8 7:47v median +1:32
Roxzone, per block
Approach · Exit 13:58
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.