The race, in three figures
The race, in words
Kiana Wheeler & Benjamin Davie finished 1,239th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:33:17.
The sandbag lunges cost the most time: 2:10 slower than the median. The race faded late: the second half went 4:10 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:09v median +0:30
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Block 02 7:15Running 2 4:44v median +0:30
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Block 03 9:49Running 3 5:15v median +0:49
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Block 04 10:00Running 4 5:17v median +0:49
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Block 05 10:11Running 5 5:19v median +0:46
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Block 06 7:47Running 6 5:45v median +1:14
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Block 07 11:59Running 7 5:51v median +1:19
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Block 08 13:05Running 8 7:52v median +1:37
Roxzone, per block
Approach · Exit 14:36
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.