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Rob Donohoe & Lauren Donohoe — London Excel 2025

Mixed 16-24 n = 1474
Finish · net time
1:33:24
+14:23 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1241/1474
16-24
107/132
Field beaten
16%

The race, in three figures

Field beaten
15%
Runs
34%
Stations
Biggest gain
200m Farmers Carry
−0:24
v median
65/1474
Rank
Biggest loss
Wall Balls
+1:31
v median
1233/1474
Rank

The race, in words

Rob Donohoe & Lauren Donohoe finished 1,241st of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:33:24.

On the wall balls the field had the edge, by 1:31. Paced to finish: the second half went 2:07 better against the middle of the field than the first. 16:40 in the roxzone was slower than 93% of the field.

London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:37
    v median −0:02
    v median +0:06
  2. Block 02 6:01
    Running 2 3:55
    v median −0:19
    v median −0:04
  3. Block 03 11:35
    Running 3 6:24
    v median +1:58
    v median +1:09
  4. Block 04 10:20
    Running 4 6:58
    v median +2:30
    v median −0:19
  5. Block 05 11:06
    Running 5 5:59
    v median +1:26
    1000m Row 5:07
    v median +0:15
  6. Block 06 7:13
    Running 6 5:51
    v median +1:20
    v median −0:24
  7. Block 07 9:58
    Running 7 5:48
    v median +1:16
    v median +0:12
  8. Block 08 12:18
    Running 8 5:57
    v median −0:18
    Wall Balls 6:21
    v median +1:31

Roxzone, per block

Approach · Exit 16:40

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
4:36
0:17 4:19
B3 · 50m Sled Pull
2:34
0:34 2:00
B4 · 80m Burpee Broad Jump
1:41
1:00 0:41
B5 · 1000m Row
2:16
1:12 1:04
B6 · 200m Farmers Carry
2:31
1:41 0:50
B7 · 100m Sandbag Lunges
1:54
1:28 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 14:23 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 48
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474