Harriet Penney & Craig Marsh — London Excel

The race, in three figures

Field beaten

23%

Runs

10%

Stations

Biggest gain

1000m SkiErg

−0:04

v median

617/1474

Rank

Biggest loss

Wall Balls

+2:20

v median

1328/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:37

Running 1 4:03

1080/1474
v median +0:24

1000m SkiErg 4:34

617/1474
v median −0:04
Block 02 7:16

Running 2 4:43

1115/1474
v median +0:29

50m Sled Push 2:33

1216/1474
v median +0:23
Block 03 9:32

Running 3 4:51

1076/1474
v median +0:25

50m Sled Pull 4:41

1135/1474
v median +0:39
Block 04 10:05

Running 4 5:00

1100/1474
v median +0:32

80m Burpee Broad Jump 5:05

1292/1474
v median +1:24
Block 05 10:23

Running 5 5:09

1126/1474
v median +0:36

1000m Row 5:14

1212/1474
v median +0:22
Block 06 7:39

Running 6 5:09

1148/1474
v median +0:38

200m Farmers Carry 2:30

1456/1474
v median +0:44
Block 07 11:20

Running 7 5:12

1149/1474
v median +0:40

100m Sandbag Lunges 6:08

1384/1474
v median +2:10
Block 08 14:52

Running 8 7:42

1245/1474
v median +1:27

Wall Balls 7:10

1328/1474
v median +2:20

Where the race went

Run total: 41:46
Stations: 37:55
Roxzone: 13:46
Best run lap: 4:43

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:46

B1 · 1000m SkiErg

1:23

0:03 1:20

B2 · 50m Sled Push

1:50

0:20 1:30

B3 · 50m Sled Pull

2:13

0:32 1:41

B4 · 80m Burpee Broad Jump

1:44

0:58 0:46

B5 · 1000m Row

1:59

1:05 0:54

B6 · 200m Farmers Carry

2:17

1:34 0:43

B7 · 100m Sandbag Lunges

2:20

1:37 0:43

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:23 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474