The race, in three figures
The race, in words
Sophie Frischknecht & Callum Rae finished 1,257th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:33:53.
A station race more than a running one: 41% of the field beaten on the stations, against 8% on the runs. On the sled pull the field had the edge, by 1:05. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:00v median +1:21
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Block 02 7:55Running 2 5:33v median +1:19
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Block 03 10:59Running 3 5:52v median +1:26
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Block 04 9:57Running 4 6:02v median +1:34
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Block 05 10:40Running 5 5:56v median +1:23
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Block 06 8:14Running 6 5:59v median +1:28
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Block 07 9:56Running 7 5:58v median +1:26
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Block 08 11:51Running 8 7:31v median +1:16
Roxzone, per block
Approach · Exit 14:55
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.