The race, in three figures
The race, in words
Ruari Henderson-Begg & Thandiwe Rosemarysdottir finished 1,278th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:34:51.
A station race more than a running one: 30% of the field beaten on the stations, against 10% on the runs. If there was time left out there, it was on the sled push, 1:22 behind the median. The roxzone cost time: 15:41, behind 89% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:18v median +0:39
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Block 02 8:39Running 2 5:07v median +0:53
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Block 03 9:53Running 3 5:28v median +1:02
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Block 04 9:47Running 4 5:43v median +1:15
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Block 05 10:49Running 5 5:47v median +1:14
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Block 06 8:01Running 6 5:47v median +1:16
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Block 07 9:51Running 7 5:58v median +1:26
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Block 08 12:57Running 8 8:17v median +2:02
Roxzone, per block
Approach · Exit 15:41
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.