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Michael Longdon & Shani Wilson — London Excel 2025

Mixed 30-34 n = 1474
Finish · net time
1:35:05
+16:04 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1283/1474
30-34
356/398
Field beaten
13%

The race, in three figures

Field beaten
8%
Runs
39%
Stations
Biggest gain
80m Burpee Broad Jump
−0:49
v median
229/1474
Rank
Biggest loss
Wall Balls
+1:04
v median
1137/1474
Rank

The race, in words

Michael Longdon & Shani Wilson finished 1,283rd of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:35:05.

A station race more than a running one: 39% of the field beaten on the stations, against 8% on the runs. A harder second half: 5:18 more lost to the middle of the field after halfway than before it. The roxzone cost time: 16:09, behind 91% of the field.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 4:06
    v median +0:27
    v median +0:58
  2. Block 02 7:04
    Running 2 4:57
    v median +0:43
    v median −0:03
  3. Block 03 9:53
    Running 3 5:34
    v median +1:08
    v median +0:17
  4. Block 04 8:18
    Running 4 5:26
    v median +0:58
    v median −0:49
  5. Block 05 10:45
    Running 5 5:42
    v median +1:09
    1000m Row 5:03
    v median +0:11
  6. Block 06 8:20
    Running 6 6:27
    v median +1:56
    v median +0:07
  7. Block 07 10:03
    Running 7 6:13
    v median +1:41
    v median −0:08
  8. Block 08 15:01
    Running 8 9:07
    v median +2:52
    Wall Balls 5:54
    v median +1:04

Roxzone, per block

Approach · Exit 16:09

B1 · 1000m SkiErg
1:29
0:04 1:25
B2 · 50m Sled Push
1:50
0:21 1:29
B3 · 50m Sled Pull
2:45
0:36 2:09
B4 · 80m Burpee Broad Jump
2:21
1:05 1:16
B5 · 1000m Row
2:33
1:09 1:24
B6 · 200m Farmers Carry
2:37
1:57 0:40
B7 · 100m Sandbag Lunges
2:33
2:12 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:04 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 50
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474