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Mike Rouse & Zoe Joanne — London Excel 2025

Mixed 40-44 n = 1474
Finish · net time
1:35:17
+16:16 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1287/1474
40-44
146/164
Field beaten
13%

The race, in three figures

Field beaten
10%
Runs
18%
Stations
Biggest gain
200m Farmers Carry
+0:16
v median
1221/1474
Rank
Biggest loss
Wall Balls
+1:14
v median
1183/1474
Rank

The race, in words

Mike Rouse & Zoe Joanne finished 1,287th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:35:17.

On the wall balls the field had the edge, by 1:14. A harder second half: 2:28 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 3:57
    v median +0:18
    v median +0:17
  2. Block 02 7:55
    Running 2 4:49
    v median +0:35
    v median +0:56
  3. Block 03 10:55
    Running 3 5:40
    v median +1:14
    v median +1:13
  4. Block 04 9:36
    Running 4 5:33
    v median +1:05
    v median +0:22
  5. Block 05 11:14
    Running 5 5:51
    v median +1:18
    1000m Row 5:23
    v median +0:31
  6. Block 06 7:59
    Running 6 5:57
    v median +1:26
    v median +0:16
  7. Block 07 10:39
    Running 7 5:50
    v median +1:18
    v median +0:51
  8. Block 08 14:17
    Running 8 8:13
    v median +1:58
    Wall Balls 6:04
    v median +1:14

Roxzone, per block

Approach · Exit 13:57

B1 · 1000m SkiErg
1:23
0:04 1:19
B2 · 50m Sled Push
2:02
0:16 1:46
B3 · 50m Sled Pull
2:15
0:31 1:44
B4 · 80m Burpee Broad Jump
1:53
0:53 1:00
B5 · 1000m Row
2:02
0:58 1:04
B6 · 200m Farmers Carry
2:12
1:24 0:48
B7 · 100m Sandbag Lunges
2:09
1:40 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:16 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 50
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474