The race, in three figures
The race, in words
Emily Smart & Daniel Smart finished 1,291st of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:35:42.
On the sandbag lunges the field had the edge, by 2:05. A harder second half: 1:27 more lost to the middle of the field after halfway than before it. 15:06 in the roxzone was slower than 85% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:25v median +0:46
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Block 02 7:23Running 2 4:59v median +0:45
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Block 03 9:35Running 3 5:18v median +0:52
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Block 04 11:20Running 4 5:50v median +1:22
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Block 05 10:56Running 5 5:36v median +1:03
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Block 06 7:32Running 6 5:28v median +0:57
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Block 07 11:35Running 7 5:32v median +1:00
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Block 08 13:16Running 8 7:15v median +1:00
Roxzone, per block
Approach · Exit 15:06
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.