Connor Macdonald & Mia-Jean Lloyd — London Excel

The race, in three figures

Field beaten

12%

Runs

16%

Stations

Biggest gain

200m Farmers Carry

−0:05

v median

555/1474

Rank

Biggest loss

Wall Balls

+1:25

v median

1217/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:24

Running 1 4:28

1317/1474
v median +0:49

1000m SkiErg 4:56

1191/1474
v median +0:18
Block 02 7:37

Running 2 4:55

1219/1474
v median +0:41

50m Sled Push 2:42

1287/1474
v median +0:32
Block 03 10:36

Running 3 5:18

1273/1474
v median +0:52

50m Sled Pull 5:18

1329/1474
v median +1:16
Block 04 10:02

Running 4 5:34

1324/1474
v median +1:06

80m Burpee Broad Jump 4:28

1101/1474
v median +0:47
Block 05 11:18

Running 5 5:44

1328/1474
v median +1:11

1000m Row 5:34

1363/1474
v median +0:42
Block 06 7:29

Running 6 5:48

1339/1474
v median +1:17

200m Farmers Carry 1:41

555/1474
v median −0:05
Block 07 10:47

Running 7 5:33

1272/1474
v median +1:01

100m Sandbag Lunges 5:14

1266/1474
v median +1:16
Block 08 14:16

Running 8 8:01

1293/1474
v median +1:46

Wall Balls 6:15

1217/1474
v median +1:25

Where the race went

Run total: 45:18
Stations: 36:08
Roxzone: 14:36
Best run lap: 4:55

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:36

B1 · 1000m SkiErg

1:28

0:04 1:24

B2 · 50m Sled Push

1:52

0:21 1:31

B3 · 50m Sled Pull

2:13

0:35 1:38

B4 · 80m Burpee Broad Jump

2:19

1:14 1:05

B5 · 1000m Row

2:01

1:10 0:51

B6 · 200m Farmers Carry

2:08

1:35 0:33

B7 · 100m Sandbag Lunges

2:36

1:57 0:39

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:54 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474