The race, in three figures
The race, in words
1:36:00 at London Excel 2025 put Joao Nunes & Gweneth Hacon 1,294th of 1,474 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:44 behind the median. The race faded late: the second half went 6:57 worse against the middle of the field than the first. The roxzone cost time: 15:22, behind 87% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:21v median +0:42
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Block 02 7:36Running 2 4:59v median +0:45
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Block 03 9:20Running 3 4:54v median +0:28
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Block 04 8:57Running 4 4:59v median +0:31
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Block 05 10:24Running 5 4:59v median +0:26
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Block 06 8:06Running 6 5:50v median +1:19
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Block 07 11:49Running 7 6:07v median +1:35
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Block 08 15:23Running 8 9:13v median +2:58
Roxzone, per block
Approach · Exit 15:22
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.