The race, in three figures
The race, in words
Mark Heyburn & Lysanne Van Aalderen finished 1,299th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:36:25.
If there was time left out there, it was on the sandbag lunges, 3:34 behind the median. A harder second half: 5:28 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:26v median +0:47
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Block 02 7:41Running 2 5:07v median +0:53
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Block 03 9:28Running 3 5:07v median +0:41
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Block 04 10:05Running 4 5:26v median +0:58
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Block 05 10:27Running 5 5:24v median +0:51
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Block 06 7:58Running 6 5:46v median +1:15
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Block 07 13:25Running 7 5:53v median +1:21
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Block 08 14:00Running 8 7:42v median +1:27
Roxzone, per block
Approach · Exit 14:03
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.