The race, in three figures
The race, in words
1:16:02 at London Excel 2025 put Henri Salameh & Mark Angelevich 1,221st of 1,815 men's teams in the Doubles Open division.
A station race more than a running one: 59% of the field beaten on the stations, against 28% on the runs. The burpee broad jumps were where this race was made, 0:40 ahead of the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:37Running 1 3:29v median +0:13
-
Block 02 5:52Running 2 4:03v median +0:17
-
Block 03 8:17Running 3 4:43v median +0:43
-
Block 04 7:16Running 4 4:42v median +0:39
-
Block 05 9:18Running 5 4:43v median +0:36
-
Block 06 6:13Running 6 4:32v median +0:27
-
Block 07 7:52Running 7 4:17v median +0:10
-
Block 08 10:31Running 8 6:06v median +0:27
Roxzone, per block
Approach · Exit 13:12
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.