Adam Bowen & Tom Harris — London Excel

The race, in three figures

Field beaten

31%

Runs

27%

Stations

Biggest gain

100m Sandbag Lunges

−0:16

v median

628/1815

Rank

Biggest loss

50m Sled Pull

+0:51

v median

1628/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:01

Running 1 3:26

1114/1815
v median +0:10

1000m SkiErg 4:35

1466/1815
v median +0:16
Block 02 5:53

Running 2 4:02

1203/1815
v median +0:16

50m Sled Push 1:51

1071/1815
v median +0:04
Block 03 8:38

Running 3 4:29

1374/1815
v median +0:29

50m Sled Pull 4:09

1628/1815
v median +0:51
Block 04 8:30

Running 4 4:26

1276/1815
v median +0:23

80m Burpee Broad Jump 4:04

1492/1815
v median +0:50
Block 05 8:58

Running 5 4:19

1105/1815
v median +0:12

1000m Row 4:39

1135/1815
v median +0:06
Block 06 6:59

Running 6 4:40

1415/1815
v median +0:35

200m Farmers Carry 2:19

1793/1815
v median +0:45
Block 07 7:52

Running 7 4:36

1360/1815
v median +0:29

100m Sandbag Lunges 3:16

628/1815
v median −0:16
Block 08 10:45

Running 8 6:06

1218/1815
v median +0:27

Wall Balls 4:39

982/1815
v median +0:05

Where the race went

Run total: 35:59
Stations: 29:32
Roxzone: 11:58
Best run lap: 4:02

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:58

B1 · 1000m SkiErg

1:15

0:04 1:11

B2 · 50m Sled Push

1:43

0:19 1:24

B3 · 50m Sled Pull

1:59

0:30 1:29

B4 · 80m Burpee Broad Jump

1:28

0:49 0:39

B5 · 1000m Row

1:43

0:58 0:45

B6 · 200m Farmers Carry

2:02

1:28 0:34

B7 · 100m Sandbag Lunges

1:50

1:23 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:02 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815