Joe Booth & Jamie Strong — London Excel

The race, in three figures

Field beaten

26%

Runs

43%

Stations

Biggest gain

50m Sled Pull

−0:23

v median

347/1815

Rank

Biggest loss

100m Sandbag Lunges

+0:49

v median

1514/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:22

Running 1 3:54

1547/1815
v median +0:38

1000m SkiErg 4:28

1261/1815
v median +0:09
Block 02 6:13

Running 2 4:24

1513/1815
v median +0:38

50m Sled Push 1:49

1000/1815
v median +0:02
Block 03 7:15

Running 3 4:20

1262/1815
v median +0:20

50m Sled Pull 2:55

347/1815
v median −0:23
Block 04 7:53

Running 4 4:28

1299/1815
v median +0:25

80m Burpee Broad Jump 3:25

1068/1815
v median +0:11
Block 05 9:18

Running 5 4:26

1197/1815
v median +0:19

1000m Row 4:52

1441/1815
v median +0:19
Block 06 6:02

Running 6 4:37

1379/1815
v median +0:32

200m Farmers Carry 1:25

501/1815
v median −0:09
Block 07 8:55

Running 7 4:34

1334/1815
v median +0:27

100m Sandbag Lunges 4:21

1514/1815
v median +0:49
Block 08 10:43

Running 8 6:08

1244/1815
v median +0:29

Wall Balls 4:35

919/1815
v median +0:01

Where the race went

Run total: 36:47
Stations: 27:50
Roxzone: 12:57
Best run lap: 4:20

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:57

B1 · 1000m SkiErg

1:19

0:05 1:14

B2 · 50m Sled Push

1:42

0:19 1:23

B3 · 50m Sled Pull

2:06

0:30 1:36

B4 · 80m Burpee Broad Jump

1:43

0:54 0:49

B5 · 1000m Row

1:56

1:01 0:55

B6 · 200m Farmers Carry

2:06

1:24 0:42

B7 · 100m Sandbag Lunges

2:04

1:33 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:06 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815