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United Kingdom / London Excel 2025 / Doubles Open · Men / Season 8 (2025/26)

Michael Semp & Dor Zakai — London Excel 2025

Michael Semp Dor Zakai
M 40-44 n = 2102
Finish · net time
1:20:32
+9:08 v median 1:11:24
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1645/2102
40-44
207/295
Field beaten
22%

The race, in three figures

Field beaten
21%
Runs
24%
Stations
Biggest gain
1000m Row
−0:06
v median
790/2102
Rank
Biggest loss
100m Sandbag Lunges
+1:08
v median
1877/2102
Rank

The race, in words

1:20:32 at London Excel 2025 put Michael Semp & Dor Zakai 1,645th of 2,102 men's teams in the Doubles Open division.

The sandbag lunges cost the most time: 1:08 slower than the median. The race faded late: the second half went 1:17 worse against the middle of the field than the first.

London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:54
    v median +0:33
    1000m SkiErg 4:39
    v median +0:19
  2. Block 02 6:24
    Running 2 4:27
    v median +0:38
    50m Sled Push 1:57
    v median +0:15
  3. Block 03 8:04
    Running 3 4:30
    v median +0:30
    50m Sled Pull 3:34
    v median +0:20
  4. Block 04 8:07
    Running 4 4:46
    v median +0:43
    80m Burpee Broad Jump 3:21
    v median +0:11
  5. Block 05 9:13
    Running 5 4:46
    v median +0:37
    1000m Row 4:27
    v median −0:06
  6. Block 06 6:39
    Running 6 4:51
    v median +0:45
    200m Farmers Carry 1:48
    v median +0:13
  7. Block 07 9:22
    Running 7 4:43
    v median +0:36
    100m Sandbag Lunges 4:39
    v median +1:08
  8. Block 08 11:52
    Running 8 6:37
    v median +0:58
    Wall Balls 5:15
    v median +0:41

Roxzone, per block

Approach · Exit 12:25

B1 · 1000m SkiErg
1:17
0:03 1:14
B2 · 50m Sled Push
1:40
0:21 1:19
B3 · 50m Sled Pull
1:59
0:30 1:29
B4 · 80m Burpee Broad Jump
1:32
0:53 0:39
B5 · 1000m Row
1:54
1:01 0:53
B6 · 200m Farmers Carry
2:01
1:28 0:33
B7 · 100m Sandbag Lunges
1:59
1:31 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:09 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 62
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Men · n = 2102