The race, in three figures
The race, in words
Stuart Williams & Amer Rashid finished 1,656th of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:20:46.
The sandbag lunges cost the most time: 1:23 slower than the median.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:37v median +0:16
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Block 02 6:37Running 2 4:15v median +0:26
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Block 03 8:31Running 3 4:29v median +0:29
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Block 04 8:26Running 4 4:39v median +0:36
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Block 05 9:30Running 5 4:41v median +0:32
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Block 06 6:36Running 6 4:48v median +0:42
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Block 07 9:35Running 7 4:41v median +0:34
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Block 08 11:37Running 8 6:27v median +0:48
Roxzone, per block
Approach · Exit 12:00
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.