The race, in three figures
The race, in words
1:21:20 at London Excel 2025 put Arun Ruthiran & Suren Ruthiran 1,687th of 2,102 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:09 slower than the median. A harder second half: 1:17 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:59, behind 87% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:38v median +0:17
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Block 02 6:13Running 2 4:23v median +0:34
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Block 03 8:13Running 3 4:34v median +0:34
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Block 04 7:56Running 4 4:36v median +0:33
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Block 05 9:26Running 5 4:50v median +0:41
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Block 06 6:28Running 6 4:40v median +0:34
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Block 07 9:17Running 7 4:37v median +0:30
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Block 08 11:44Running 8 6:26v median +0:47
Roxzone, per block
Approach · Exit 13:59
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.