Paul Clarke & Chris Diamond — London Excel

The race, in three figures

Field beaten

23%

Runs

42%

Stations

Biggest gain

50m Sled Pull

−0:10

v median

635/1815

Rank

Biggest loss

100m Sandbag Lunges

+0:25

v median

1260/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:02

Running 1 3:38

1329/1815
v median +0:22

1000m SkiErg 4:24

1115/1815
v median +0:05
Block 02 6:14

Running 2 4:14

1376/1815
v median +0:28

50m Sled Push 2:00

1409/1815
v median +0:13
Block 03 7:40

Running 3 4:32

1415/1815
v median +0:32

50m Sled Pull 3:08

635/1815
v median −0:10
Block 04 8:11

Running 4 4:37

1410/1815
v median +0:34

80m Burpee Broad Jump 3:34

1183/1815
v median +0:20
Block 05 9:31

Running 5 4:43

1413/1815
v median +0:36

1000m Row 4:48

1378/1815
v median +0:15
Block 06 6:23

Running 6 4:40

1417/1815
v median +0:35

200m Farmers Carry 1:43

1304/1815
v median +0:09
Block 07 8:42

Running 7 4:45

1446/1815
v median +0:38

100m Sandbag Lunges 3:57

1260/1815
v median +0:25
Block 08 10:49

Running 8 6:25

1378/1815
v median +0:46

Wall Balls 4:24

731/1815
v median −0:10

Where the race went

Run total: 37:31
Stations: 27:58
Roxzone: 12:16
Best run lap: 4:14

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:16

B1 · 1000m SkiErg

1:16

0:04 1:12

B2 · 50m Sled Push

1:36

0:18 1:18

B3 · 50m Sled Pull

1:59

0:29 1:30

B4 · 80m Burpee Broad Jump

1:25

0:50 0:35

B5 · 1000m Row

1:48

0:58 0:50

B6 · 200m Farmers Carry

1:59

1:20 0:39

B7 · 100m Sandbag Lunges

2:11

1:41 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:18 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815