Ken Liu & Andrew Zhou — London Excel

The race, in three figures

Field beaten

27%

Runs

34%

Stations

Biggest gain

100m Sandbag Lunges

−0:17

v median

616/1815

Rank

Biggest loss

50m Sled Pull

+0:28

v median

1420/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:07

Running 1 3:36

1301/1815
v median +0:20

1000m SkiErg 4:31

1346/1815
v median +0:12
Block 02 6:01

Running 2 4:02

1204/1815
v median +0:16

50m Sled Push 1:59

1377/1815
v median +0:12
Block 03 8:14

Running 3 4:28

1365/1815
v median +0:28

50m Sled Pull 3:46

1420/1815
v median +0:28
Block 04 8:04

Running 4 4:35

1391/1815
v median +0:32

80m Burpee Broad Jump 3:29

1113/1815
v median +0:15
Block 05 9:40

Running 5 4:42

1403/1815
v median +0:35

1000m Row 4:58

1537/1815
v median +0:25
Block 06 6:10

Running 6 4:25

1229/1815
v median +0:20

200m Farmers Carry 1:45

1354/1815
v median +0:11
Block 07 7:56

Running 7 4:41

1408/1815
v median +0:34

100m Sandbag Lunges 3:15

616/1815
v median −0:17
Block 08 11:19

Running 8 6:17

1322/1815
v median +0:38

Wall Balls 5:02

1223/1815
v median +0:28

Where the race went

Run total: 36:41
Stations: 28:45
Roxzone: 12:32
Best run lap: 4:02

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:32

B1 · 1000m SkiErg

1:11

0:04 1:07

B2 · 50m Sled Push

1:46

0:18 1:28

B3 · 50m Sled Pull

1:58

0:29 1:29

B4 · 80m Burpee Broad Jump

1:46

0:49 0:57

B5 · 1000m Row

1:55

1:00 0:55

B6 · 200m Farmers Carry

2:02

1:19 0:43

B7 · 100m Sandbag Lunges

1:54

1:25 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:31 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815