Skip to content

Sam Rounce & Will Lloyd-Cook — London Excel 2025

M 35-39 n = 1815
Finish · net time
1:17:54
+6:31 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1320/1815
35-39
280/386
Field beaten
27%

The race, in three figures

Field beaten
23%
Runs
35%
Stations
Biggest gain
50m Sled Pull
−0:10
v median
637/1815
Rank
Biggest loss
80m Burpee Broad Jump
+0:49
v median
1483/1815
Rank

The race, in words

1:17:54 at London Excel 2025 put Sam Rounce & Will Lloyd-Cook 1,320th of 1,815 men's teams in the Doubles Open division.

If there was time left out there, it was on the burpee broad jumps, 0:49 behind the median. Stronger after halfway: 1:05 better against the middle of the field than before it.

London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 3:56
    v median +0:40
    v median +0:10
  2. Block 02 6:32
    Running 2 4:25
    v median +0:39
    v median +0:20
  3. Block 03 7:39
    Running 3 4:31
    v median +0:31
    v median −0:10
  4. Block 04 8:40
    Running 4 4:37
    v median +0:34
    v median +0:49
  5. Block 05 9:06
    Running 5 4:42
    v median +0:35
    1000m Row 4:24
    v median −0:09
  6. Block 06 6:22
    Running 6 4:41
    v median +0:36
    v median +0:07
  7. Block 07 8:22
    Running 7 4:37
    v median +0:30
    v median +0:13
  8. Block 08 11:17
    Running 8 6:15
    v median +0:36
    Wall Balls 5:02
    v median +0:28

Roxzone, per block

Approach · Exit 11:40

B1 · 1000m SkiErg
1:15
0:03 1:12
B2 · 50m Sled Push
1:39
0:19 1:20
B3 · 50m Sled Pull
2:00
0:31 1:29
B4 · 80m Burpee Broad Jump
1:31
0:52 0:39
B5 · 1000m Row
1:43
0:59 0:44
B6 · 200m Farmers Carry
1:47
1:21 0:26
B7 · 100m Sandbag Lunges
1:42
1:24 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:31 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 57
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815