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United Kingdom / London Excel 2025 / Doubles Open · Men / Season 8 (2025/26)

Ian Holt & Chi Pong Adrian Ng — London Excel 2025

Chi Pong Adrian Ng Ian Holt
M 50-54 n = 1815
Finish · net time
1:18:35
+7:12 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1346/1815
50-54
26/43
Field beaten
26%

The race, in three figures

Field beaten
29%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
−0:10
v median
450/1815
Rank
Biggest loss
Wall Balls
+2:22
v median
1709/1815
Rank

The race, in words

1:18:35 at London Excel 2025 put Ian Holt & Chi Pong Adrian Ng 1,346th of 1,815 men's teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 2:22 behind the median. A harder second half: 1:36 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:55
    v median +0:39
    1000m SkiErg 4:34
    v median +0:15
  2. Block 02 6:06
    Running 2 4:16
    v median +0:30
    50m Sled Push 1:50
    v median +0:03
  3. Block 03 7:46
    Running 3 4:16
    v median +0:16
    50m Sled Pull 3:30
    v median +0:12
  4. Block 04 7:51
    Running 4 4:23
    v median +0:20
    80m Burpee Broad Jump 3:28
    v median +0:14
  5. Block 05 9:18
    Running 5 4:25
    v median +0:18
    1000m Row 4:53
    v median +0:20
  6. Block 06 5:49
    Running 6 4:25
    v median +0:20
    200m Farmers Carry 1:24
    v median −0:10
  7. Block 07 8:16
    Running 7 4:32
    v median +0:25
    100m Sandbag Lunges 3:44
    v median +0:12
  8. Block 08 13:09
    Running 8 6:13
    v median +0:34
    Wall Balls 6:56
    v median +2:22

Roxzone, per block

Approach · Exit 11:58

B1 · 1000m SkiErg
1:18
0:04 1:14
B2 · 50m Sled Push
1:44
0:19 1:25
B3 · 50m Sled Pull
1:53
0:29 1:24
B4 · 80m Burpee Broad Jump
1:35
0:51 0:44
B5 · 1000m Row
1:39
0:58 0:41
B6 · 200m Farmers Carry
1:54
1:16 0:38
B7 · 100m Sandbag Lunges
1:57
1:30 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:12 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 59
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815