Chi Pong Adrian Ng & Ian Holt — London Excel

The race, in three figures

Field beaten

29%

Runs

22%

Stations

Biggest gain

200m Farmers Carry

−0:10

v median

450/1815

Rank

Biggest loss

Wall Balls

+2:22

v median

1709/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:29

Running 1 3:55

1555/1815
v median +0:39

1000m SkiErg 4:34

1433/1815
v median +0:15
Block 02 6:06

Running 2 4:16

1408/1815
v median +0:30

50m Sled Push 1:50

1039/1815
v median +0:03
Block 03 7:46

Running 3 4:16

1201/1815
v median +0:16

50m Sled Pull 3:30

1150/1815
v median +0:12
Block 04 7:51

Running 4 4:23

1237/1815
v median +0:20

80m Burpee Broad Jump 3:28

1109/1815
v median +0:14
Block 05 9:18

Running 5 4:25

1184/1815
v median +0:18

1000m Row 4:53

1460/1815
v median +0:20
Block 06 5:49

Running 6 4:25

1232/1815
v median +0:20

200m Farmers Carry 1:24

450/1815
v median −0:10
Block 07 8:16

Running 7 4:32

1302/1815
v median +0:25

100m Sandbag Lunges 3:44

1088/1815
v median +0:12
Block 08 13:09

Running 8 6:13

1286/1815
v median +0:34

Wall Balls 6:56

1709/1815
v median +2:22

Where the race went

Run total: 36:22
Stations: 30:19
Roxzone: 11:58
Best run lap: 4:16

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:58

B1 · 1000m SkiErg

1:18

0:04 1:14

B2 · 50m Sled Push

1:44

0:19 1:25

B3 · 50m Sled Pull

1:53

0:29 1:24

B4 · 80m Burpee Broad Jump

1:35

0:51 0:44

B5 · 1000m Row

1:39

0:58 0:41

B6 · 200m Farmers Carry

1:54

1:16 0:38

B7 · 100m Sandbag Lunges

1:57

1:30 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:12 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815