The race, in three figures
The race, in words
Regan Rubin & Byron Goulden finished 1,367th of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:19:13.
The runs carried this race: faster than 42% of the field over the eight kilometres, against 10% on the stations. On the sled pull the field had the edge, by 3:33. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:35v median +0:19
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Block 02 6:20Running 2 3:57v median +0:11
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Block 03 10:52Running 3 4:01v median +0:01
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Block 04 7:23Running 4 4:15v median +0:12
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Block 05 9:03Running 5 4:08v median +0:01
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Block 06 6:20Running 6 4:26v median +0:21
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Block 07 8:15Running 7 4:15v median +0:08
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Block 08 11:03Running 8 5:44v median +0:05
Roxzone, per block
Approach · Exit 12:03
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.