Matthew Best & Freddie Cappabianca — London Excel

The race, in three figures

Field beaten

22%

Runs

26%

Stations

Biggest gain

50m Sled Pull

−0:18

v median

445/1815

Rank

Biggest loss

Wall Balls

+2:16

v median

1692/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:35

Running 1 3:55

1559/1815
v median +0:39

1000m SkiErg 4:40

1578/1815
v median +0:21
Block 02 6:20

Running 2 4:33

1600/1815
v median +0:47

50m Sled Push 1:47

874/1815
v median +0:00
Block 03 7:40

Running 3 4:40

1501/1815
v median +0:40

50m Sled Pull 3:00

445/1815
v median −0:18
Block 04 8:26

Running 4 4:41

1460/1815
v median +0:38

80m Burpee Broad Jump 3:45

1312/1815
v median +0:31
Block 05 9:15

Running 5 4:47

1461/1815
v median +0:40

1000m Row 4:28

742/1815
v median −0:05
Block 06 6:17

Running 6 4:38

1390/1815
v median +0:33

200m Farmers Carry 1:39

1137/1815
v median +0:05
Block 07 8:01

Running 7 4:34

1337/1815
v median +0:27

100m Sandbag Lunges 3:27

831/1815
v median −0:05
Block 08 12:56

Running 8 6:06

1220/1815
v median +0:27

Wall Balls 6:50

1692/1815
v median +2:16

Where the race went

Run total: 37:51
Stations: 29:36
Roxzone: 11:53
Best run lap: 4:33

Brisbane

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:53

B1 · 1000m SkiErg

1:19

0:05 1:14

B2 · 50m Sled Push

1:41

0:19 1:22

B3 · 50m Sled Pull

2:00

0:31 1:29

B4 · 80m Burpee Broad Jump

1:36

0:49 0:47

B5 · 1000m Row

1:42

0:59 0:43

B6 · 200m Farmers Carry

1:54

1:25 0:29

B7 · 100m Sandbag Lunges

1:41

1:22 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:51 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815