The race, in three figures
The race, in words
James Hickey & Kevin Nguyen finished 1,378th of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:19:22.
The sandbag lunges cost the most time: 0:53 slower than the median. A harder second half: 2:43 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 3:59v median +0:43
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Block 02 5:52Running 2 4:17v median +0:31
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Block 03 7:54Running 3 4:25v median +0:25
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Block 04 7:21Running 4 4:29v median +0:26
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Block 05 9:46Running 5 4:39v median +0:32
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Block 06 6:23Running 6 4:39v median +0:34
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Block 07 9:09Running 7 4:44v median +0:37
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Block 08 11:34Running 8 6:52v median +1:13
Roxzone, per block
Approach · Exit 12:46
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.