The race, in three figures
The race, in words
David Rix & Adam Thapar finished 1,388th of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:19:30.
The sandbag lunges cost the most time: 1:06 slower than the median. Stronger after halfway: 1:07 better against the middle of the field than before it.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:04v median +0:48
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Block 02 6:33Running 2 4:21v median +0:35
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Block 03 8:22Running 3 4:15v median +0:15
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Block 04 8:19Running 4 4:19v median +0:16
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Block 05 9:22Running 5 4:29v median +0:22
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Block 06 6:07Running 6 4:26v median +0:21
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Block 07 9:01Running 7 4:23v median +0:16
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Block 08 10:53Running 8 6:11v median +0:32
Roxzone, per block
Approach · Exit 12:15
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.