Saffiah Danso & Tj Birch — London Excel

The race, in three figures

Field beaten

Runs

22%

Stations

Biggest gain

200m Farmers Carry

+0:16

v median

1216/1474

Rank

Biggest loss

Wall Balls

+1:04

v median

1138/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:09

Running 1 4:55

1424/1474
v median +1:16

1000m SkiErg 5:14

1400/1474
v median +0:36
Block 02 8:10

Running 2 5:26

1373/1474
v median +1:12

50m Sled Push 2:44

1304/1474
v median +0:34
Block 03 10:06

Running 3 5:41

1358/1474
v median +1:15

50m Sled Pull 4:25

1008/1474
v median +0:23
Block 04 10:13

Running 4 5:34

1325/1474
v median +1:06

80m Burpee Broad Jump 4:39

1171/1474
v median +0:58
Block 05 10:50

Running 5 5:41

1321/1474
v median +1:08

1000m Row 5:09

1125/1474
v median +0:17
Block 06 8:00

Running 6 5:58

1366/1474
v median +1:27

200m Farmers Carry 2:02

1216/1474
v median +0:16
Block 07 10:13

Running 7 5:57

1351/1474
v median +1:25

100m Sandbag Lunges 4:16

918/1474
v median +0:18
Block 08 13:59

Running 8 8:05

1302/1474
v median +1:50

Wall Balls 5:54

1138/1474
v median +1:04

Where the race went

Run total: 47:12
Stations: 34:23
Roxzone: 16:42
Best run lap: 5:26

Dublin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 16:42

B1 · 1000m SkiErg

1:41

0:05 1:36

B2 · 50m Sled Push

2:07

0:23 1:44

B3 · 50m Sled Pull

2:39

0:39 2:00

B4 · 80m Burpee Broad Jump

2:32

1:09 1:23

B5 · 1000m Row

2:22

1:28 0:54

B6 · 200m Farmers Carry

2:46

1:55 0:51

B7 · 100m Sandbag Lunges

2:32

1:47 0:45

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:12 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474