The race, in three figures
The race, in words
Emily Quin & Vinod Patel finished 1,334th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:38:33.
Legs and stations told different stories: 25% of the field beaten on the runs, 4% on the stations. On the sandbag lunges the field had the edge, by 5:45. A harder second half: 4:24 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:05v median +0:26
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Block 02 6:58Running 2 4:32v median +0:18
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Block 03 10:26Running 3 4:55v median +0:29
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Block 04 11:05Running 4 5:10v median +0:42
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Block 05 10:28Running 5 5:15v median +0:42
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Block 06 7:20Running 6 4:56v median +0:25
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Block 07 14:44Running 7 5:01v median +0:29
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Block 08 14:18Running 8 7:13v median +0:58
Roxzone, per block
Approach · Exit 14:10
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.