The race, in three figures
The race, in words
Marissa Kassapakis & Abhishek Gambhir finished 1,343rd of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:39:10.
The sandbag lunges cost the most time: 2:22 slower than the median. A harder second half: 3:15 more lost to the middle of the field after halfway than before it. The roxzone cost time: 17:39, behind 95% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:30v median −0:09
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Block 02 8:17Running 2 5:17v median +1:03
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Block 03 10:18Running 3 5:18v median +0:52
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Block 04 9:53Running 4 5:21v median +0:53
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Block 05 11:26Running 5 5:40v median +1:07
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Block 06 7:53Running 6 5:50v median +1:19
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Block 07 12:03Running 7 5:43v median +1:11
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Block 08 13:12Running 8 7:25v median +1:10
Roxzone, per block
Approach · Exit 17:39
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.