Lorraine Rees & Mike Westall — London Excel

The race, in three figures

Field beaten

Runs

10%

Stations

Biggest gain

50m Sled Pull

−0:02

v median

704/1474

Rank

Biggest loss

100m Sandbag Lunges

+2:40

v median

1420/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:23

Running 1 4:21

1247/1474
v median +0:42

1000m SkiErg 5:02

1294/1474
v median +0:24
Block 02 8:39

Running 2 5:56

1431/1474
v median +1:42

50m Sled Push 2:43

1300/1474
v median +0:33
Block 03 9:26

Running 3 5:26

1309/1474
v median +1:00

50m Sled Pull 4:00

704/1474
v median −0:02
Block 04 10:51

Running 4 5:48

1358/1474
v median +1:20

80m Burpee Broad Jump 5:03

1286/1474
v median +1:22
Block 05 11:18

Running 5 5:45

1332/1474
v median +1:12

1000m Row 5:33

1359/1474
v median +0:41
Block 06 7:17

Running 6 5:16

1195/1474
v median +0:45

200m Farmers Carry 2:01

1193/1474
v median +0:15
Block 07 12:54

Running 7 6:16

1395/1474
v median +1:44

100m Sandbag Lunges 6:38

1420/1474
v median +2:40
Block 08 15:54

Running 8 9:03

1392/1474
v median +2:48

Wall Balls 6:51

1303/1474
v median +2:01

Where the race went

Run total: 47:48
Stations: 37:51
Roxzone: 14:47
Best run lap: 5:16

Poznan

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:47

B1 · 1000m SkiErg

1:26

0:03 1:23

B2 · 50m Sled Push

2:00

0:21 1:39

B3 · 50m Sled Pull

2:43

0:34 2:09

B4 · 80m Burpee Broad Jump

1:43

0:57 0:46

B5 · 1000m Row

2:02

1:10 0:52

B6 · 200m Farmers Carry

2:25

1:46 0:39

B7 · 100m Sandbag Lunges

2:24

1:50 0:34

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:20 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474