The race, in three figures
The race, in words
1:40:25 at London Excel 2025 put James Sinclair & Carol Adamson 1,356th of 1,474 mixed teams in the Doubles Open division.
The wall balls cost the most time: 3:35 slower than the median. A harder second half: 6:06 more lost to the middle of the field after halfway than before it. The roxzone cost time: 16:16, behind 92% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:32v median +0:53
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Block 02 7:38Running 2 4:56v median +0:42
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Block 03 10:09Running 3 5:42v median +1:16
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Block 04 9:24Running 4 5:18v median +0:50
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Block 05 10:51Running 5 5:19v median +0:46
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Block 06 7:36Running 6 5:20v median +0:49
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Block 07 12:20Running 7 5:14v median +0:42
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Block 08 16:40Running 8 8:15v median +2:00
Roxzone, per block
Approach · Exit 16:16
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.