James Sinclair & Carol Adamson — London Excel

The race, in three figures

Field beaten

14%

Runs

Stations

Biggest gain

50m Sled Pull

+0:25

v median

1021/1474

Rank

Biggest loss

Wall Balls

+3:35

v median

1416/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:39

Running 1 4:32

1342/1474
v median +0:53

1000m SkiErg 5:07

1354/1474
v median +0:29
Block 02 7:38

Running 2 4:56

1230/1474
v median +0:42

50m Sled Push 2:42

1290/1474
v median +0:32
Block 03 10:09

Running 3 5:42

1362/1474
v median +1:16

50m Sled Pull 4:27

1021/1474
v median +0:25
Block 04 9:24

Running 4 5:18

1233/1474
v median +0:50

80m Burpee Broad Jump 4:06

956/1474
v median +0:25
Block 05 10:51

Running 5 5:19

1209/1474
v median +0:46

1000m Row 5:32

1354/1474
v median +0:40
Block 06 7:36

Running 6 5:20

1221/1474
v median +0:49

200m Farmers Carry 2:16

1408/1474
v median +0:30
Block 07 12:20

Running 7 5:14

1166/1474
v median +0:42

100m Sandbag Lunges 7:06

1440/1474
v median +3:08
Block 08 16:40

Running 8 8:15

1323/1474
v median +2:00

Wall Balls 8:25

1416/1474
v median +3:35

Where the race went

Run total: 44:33
Stations: 39:41
Roxzone: 16:16
Best run lap: 4:56

Glasgow

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 16:16

B1 · 1000m SkiErg

1:30

0:04 1:26

B2 · 50m Sled Push

2:35

0:21 2:14

B3 · 50m Sled Pull

2:36

0:36 2:00

B4 · 80m Burpee Broad Jump

2:07

0:57 1:10

B5 · 1000m Row

2:17

1:10 1:07

B6 · 200m Farmers Carry

2:23

1:44 0:39

B7 · 100m Sandbag Lunges

2:49

1:59 0:50

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:24 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474