The race, in three figures
The race, in words
1:40:59 at London Excel 2025 put Ashleigh Cock & James Botwright 1,364th of 1,474 mixed teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 2:16 behind the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first. 15:53 in the roxzone was slower than 90% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 5:11v median +1:32
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Block 02 8:06Running 2 5:27v median +1:13
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Block 03 11:16Running 3 5:54v median +1:28
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Block 04 11:30Running 4 5:33v median +1:05
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Block 05 10:47Running 5 5:44v median +1:11
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Block 06 7:40Running 6 5:44v median +1:13
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Block 07 11:08Running 7 5:36v median +1:04
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Block 08 14:15Running 8 7:41v median +1:26
Roxzone, per block
Approach · Exit 15:53
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.