Jon Fook & Amy Hawser — London Excel

The race, in three figures

Field beaten

Runs

26%

Stations

Biggest gain

100m Sandbag Lunges

−0:07

v median

660/1474

Rank

Biggest loss

80m Burpee Broad Jump

+1:32

v median

1324/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:47

Running 1 4:43

1395/1474
v median +1:04

1000m SkiErg 5:04

1321/1474
v median +0:26
Block 02 7:49

Running 2 5:33

1394/1474
v median +1:19

50m Sled Push 2:16

923/1474
v median +0:06
Block 03 11:00

Running 3 5:41

1360/1474
v median +1:15

50m Sled Pull 5:19

1334/1474
v median +1:17
Block 04 11:06

Running 4 5:53

1372/1474
v median +1:25

80m Burpee Broad Jump 5:13

1324/1474
v median +1:32
Block 05 11:34

Running 5 6:37

1427/1474
v median +2:04

1000m Row 4:57

867/1474
v median +0:05
Block 06 7:38

Running 6 5:56

1360/1474
v median +1:25

200m Farmers Carry 1:42

607/1474
v median −0:04
Block 07 9:48

Running 7 5:57

1353/1474
v median +1:25

100m Sandbag Lunges 3:51

660/1474
v median −0:07
Block 08 15:16

Running 8 10:10

1443/1474
v median +3:55

Wall Balls 5:06

877/1474
v median +0:16

Where the race went

Run total: 50:27
Stations: 33:28
Roxzone: 18:35
Best run lap: 5:33

Madrid

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 18:35

B1 · 1000m SkiErg

1:51

0:05 1:46

B2 · 50m Sled Push

2:27

0:25 2:02

B3 · 50m Sled Pull

3:01

0:38 2:23

B4 · 80m Burpee Broad Jump

2:22

1:06 1:16

B5 · 1000m Row

2:49

1:21 1:28

B6 · 200m Farmers Carry

2:56

2:00 0:56

B7 · 100m Sandbag Lunges

3:05

2:21 0:44

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:24 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474