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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Jon Fook & Amy Hawser — London Excel 2025

Jon Fook Amy Hawser
Mixed 30-34 n = 1474
Finish · net time
1:42:25
+23:24 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1372/1474
30-34
382/398
Field beaten
7%

The race, in three figures

Field beaten
5%
Runs
26%
Stations
Biggest gain
100m Sandbag Lunges
−0:07
v median
660/1474
Rank
Biggest loss
80m Burpee Broad Jump
+1:32
v median
1324/1474
Rank

The race, in words

Jon Fook & Amy Hawser finished 1,372nd of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:42:25.

A station race more than a running one: 26% of the field beaten on the stations, against 5% on the runs. On the burpee broad jumps the field had the edge, by 1:32. The roxzone cost time: 18:35, behind 97% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 4:43
    v median +1:04
    1000m SkiErg 5:04
    v median +0:26
  2. Block 02 7:49
    Running 2 5:33
    v median +1:19
    50m Sled Push 2:16
    v median +0:06
  3. Block 03 11:00
    Running 3 5:41
    v median +1:15
    50m Sled Pull 5:19
    v median +1:17
  4. Block 04 11:06
    Running 4 5:53
    v median +1:25
    80m Burpee Broad Jump 5:13
    v median +1:32
  5. Block 05 11:34
    Running 5 6:37
    v median +2:04
    1000m Row 4:57
    v median +0:05
  6. Block 06 7:38
    Running 6 5:56
    v median +1:25
    200m Farmers Carry 1:42
    v median −0:04
  7. Block 07 9:48
    Running 7 5:57
    v median +1:25
    100m Sandbag Lunges 3:51
    v median −0:07
  8. Block 08 15:16
    Running 8 10:10
    v median +3:55
    Wall Balls 5:06
    v median +0:16

Roxzone, per block

Approach · Exit 18:35

B1 · 1000m SkiErg
1:51
0:05 1:46
B2 · 50m Sled Push
2:27
0:25 2:02
B3 · 50m Sled Pull
3:01
0:38 2:23
B4 · 80m Burpee Broad Jump
2:22
1:06 1:16
B5 · 1000m Row
2:49
1:21 1:28
B6 · 200m Farmers Carry
2:56
2:00 0:56
B7 · 100m Sandbag Lunges
3:05
2:21 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:24 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 54
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474