The race, in three figures
The race, in words
1:42:31 at London Excel 2025 put Tane Manihera & Gill Manihera 1,373rd of 1,474 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:01 slower than the median. A harder second half: 3:34 more lost to the middle of the field after halfway than before it. 16:06 in the roxzone was slower than 91% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:15v median +1:36
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Block 02 8:31Running 2 5:44v median +1:30
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Block 03 9:22Running 3 5:38v median +1:12
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Block 04 11:08Running 4 5:49v median +1:21
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Block 05 11:42Running 5 6:07v median +1:34
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Block 06 8:05Running 6 5:59v median +1:28
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Block 07 12:17Running 7 6:18v median +1:46
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Block 08 15:13Running 8 8:30v median +2:15
Roxzone, per block
Approach · Exit 16:06
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.