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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Deborah Sampah & Joseph Sampah — London Excel 2025

Deborah Sampah Joseph Sampah
Mixed 25-29 n = 1474
Finish · net time
1:42:51
+23:50 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1376/1474
25-29
321/343
Field beaten
7%

The race, in three figures

Field beaten
7%
Runs
10%
Stations
Biggest gain
50m Sled Pull
−0:02
v median
708/1474
Rank
Biggest loss
100m Sandbag Lunges
+2:45
v median
1422/1474
Rank

The race, in words

Deborah Sampah & Joseph Sampah finished 1,376th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:42:51.

If there was time left out there, it was on the sandbag lunges, 2:45 behind the median. The race faded late: the second half went 7:30 worse against the middle of the field than the first. 16:19 in the roxzone was slower than 92% of the field.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 4:19
    v median +0:40
    1000m SkiErg 5:34
    v median +0:56
  2. Block 02 8:17
    Running 2 5:37
    v median +1:23
    50m Sled Push 2:40
    v median +0:30
  3. Block 03 9:37
    Running 3 5:37
    v median +1:11
    50m Sled Pull 4:00
    v median −0:02
  4. Block 04 9:43
    Running 4 5:45
    v median +1:17
    80m Burpee Broad Jump 3:58
    v median +0:17
  5. Block 05 11:52
    Running 5 6:10
    v median +1:37
    1000m Row 5:42
    v median +0:50
  6. Block 06 8:29
    Running 6 6:14
    v median +1:43
    200m Farmers Carry 2:15
    v median +0:29
  7. Block 07 12:47
    Running 7 6:04
    v median +1:32
    100m Sandbag Lunges 6:43
    v median +2:45
  8. Block 08 16:02
    Running 8 8:44
    v median +2:29
    Wall Balls 7:18
    v median +2:28

Roxzone, per block

Approach · Exit 16:19

B1 · 1000m SkiErg
1:34
0:05 1:29
B2 · 50m Sled Push
1:52
0:21 1:31
B3 · 50m Sled Pull
2:37
0:34 2:03
B4 · 80m Burpee Broad Jump
2:38
1:06 1:32
B5 · 1000m Row
2:31
1:12 1:19
B6 · 200m Farmers Carry
2:49
1:40 1:09
B7 · 100m Sandbag Lunges
2:20
1:44 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:50 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 54
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474