The race, in three figures
The race, in words
Mudiagahn Ugbowanko & Brenda Berwise-Ebanks finished 1,378th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:42:54.
If there was time left out there, it was on the burpee broad jumps, 3:31 behind the median. The race faded late: the second half went 1:21 worse against the middle of the field than the first. 16:49 in the roxzone was slower than 93% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:07v median +0:28
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Block 02 7:57Running 2 5:22v median +1:08
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Block 03 10:24Running 3 5:41v median +1:15
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Block 04 13:03Running 4 5:51v median +1:23
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Block 05 11:47Running 5 6:08v median +1:35
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Block 06 7:43Running 6 5:54v median +1:23
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Block 07 10:40Running 7 5:50v median +1:18
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Block 08 15:16Running 8 8:30v median +2:15
Roxzone, per block
Approach · Exit 16:49
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.