Jayne Palmer & Gareth Lewis — London Excel

The race, in three figures

Field beaten

10%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:25

v median

1362/1474

Rank

Biggest loss

100m Sandbag Lunges

+3:24

v median

1448/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:55

Running 1 4:37

1373/1474
v median +0:58

1000m SkiErg 5:18

1413/1474
v median +0:40
Block 02 7:51

Running 2 5:09

1309/1474
v median +0:55

50m Sled Push 2:42

1289/1474
v median +0:32
Block 03 10:05

Running 3 5:11

1233/1474
v median +0:45

50m Sled Pull 4:54

1230/1474
v median +0:52
Block 04 12:14

Running 4 5:20

1244/1474
v median +0:52

80m Burpee Broad Jump 6:54

1448/1474
v median +3:13
Block 05 11:45

Running 5 5:46

1335/1474
v median +1:13

1000m Row 5:59

1448/1474
v median +1:07
Block 06 8:05

Running 6 5:54

1359/1474
v median +1:23

200m Farmers Carry 2:11

1362/1474
v median +0:25
Block 07 13:07

Running 7 5:45

1314/1474
v median +1:13

100m Sandbag Lunges 7:22

1448/1474
v median +3:24
Block 08 15:53

Running 8 8:13

1318/1474
v median +1:58

Wall Balls 7:40

1377/1474
v median +2:50

Where the race went

Run total: 45:52
Stations: 43:00
Roxzone: 15:09
Best run lap: 5:09

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 15:09

B1 · 1000m SkiErg

1:30

0:05 1:25

B2 · 50m Sled Push

2:01

0:22 1:39

B3 · 50m Sled Pull

2:25

0:35 1:50

B4 · 80m Burpee Broad Jump

2:06

1:05 1:01

B5 · 1000m Row

2:13

1:15 0:58

B6 · 200m Farmers Carry

2:22

1:50 0:32

B7 · 100m Sandbag Lunges

2:30

1:54 0:36

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:54 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474