The race, in three figures
The race, in words
1:43:55 at London Excel 2025 put Jayne Palmer & Gareth Lewis 1,384th of 1,474 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 3:24 slower than the median. The race faded late: the second half went 4:38 worse against the middle of the field than the first. The roxzone cost time: 15:09, behind 85% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:37v median +0:58
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Block 02 7:51Running 2 5:09v median +0:55
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Block 03 10:05Running 3 5:11v median +0:45
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Block 04 12:14Running 4 5:20v median +0:52
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Block 05 11:45Running 5 5:46v median +1:13
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Block 06 8:05Running 6 5:54v median +1:23
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Block 07 13:07Running 7 5:45v median +1:13
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Block 08 15:53Running 8 8:13v median +1:58
Roxzone, per block
Approach · Exit 15:09
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.