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Miles Hamilton & Eleanor Russell — London Excel 2025

Mixed 30-34 n = 1474
Finish · net time
1:45:09
+26:08 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1394/1474
30-34
384/398
Field beaten
5%

The race, in three figures

Field beaten
11%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
+0:11
v median
1088/1474
Rank
Biggest loss
Wall Balls
+1:49
v median
1275/1474
Rank

The race, in words

Miles Hamilton & Eleanor Russell finished 1,394th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:45:09.

The wall balls cost the most time: 1:49 slower than the median. Stronger after halfway: 1:36 better against the middle of the field than before it. 22:32 in the roxzone was slower than 99% of the field.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:21
    v median +0:42
    v median +0:37
  2. Block 02 7:21
    Running 2 4:59
    v median +0:45
    v median +0:12
  3. Block 03 10:01
    Running 3 5:17
    v median +0:51
    v median +0:42
  4. Block 04 10:14
    Running 4 5:26
    v median +0:58
    v median +1:07
  5. Block 05 11:15
    Running 5 5:40
    v median +1:07
    1000m Row 5:35
    v median +0:43
  6. Block 06 8:02
    Running 6 6:05
    v median +1:34
    v median +0:11
  7. Block 07 11:07
    Running 7 5:23
    v median +0:51
    v median +1:46
  8. Block 08 15:09
    Running 8 8:30
    v median +2:15
    Wall Balls 6:39
    v median +1:49

Roxzone, per block

Approach · Exit 22:32

B1 · 1000m SkiErg
7:50
6:14 1:36
B2 · 50m Sled Push
1:59
0:23 1:36
B3 · 50m Sled Pull
2:25
0:35 1:50
B4 · 80m Burpee Broad Jump
2:26
0:59 1:27
B5 · 1000m Row
2:35
1:30 1:05
B6 · 200m Farmers Carry
2:29
1:46 0:43
B7 · 100m Sandbag Lunges
2:46
1:41 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:08 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 55
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474